Salt is something many people forget about when it comes to health. And it has been villainized by rumors of "high salt" causing high...

Let's first highlight what the general recommendations are for exercise. Here are minimum guidelines for physical activity according to...

Whey protein is derived from cow’s milk. It delivers high amounts of essential amino acids that are important for protein synthesis and...

Dry needling is a relatively new technique used in physical therapy that involves the insertion of thin needles into specific trigger...

Do you NEED exercise? Nope. Do you NEED sunlight? Nope. Do you NEED water? Nope. Do you NEED food? Nope. But, if you are here then you...

Vitamin D is a fat-soluble vitamin used by the body for bone development and maintenance by increasing the absorption of calcium,...

Collagen supplementation is a convenient and effective way to provide your body with a spectrum of amino acids that you are likely not...