Articles | Precision

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Precision Teams Up With Redmond

I only want to promote and create awareness around products that I believe in, which is why I have teamed up with Thorne Health and...

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HOW MUCH Should You Be Training?

Let's first highlight what the general recommendations are for exercise. Here are minimum guidelines for physical activity according to...

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Whey Protein

Whey protein is derived from cow’s milk. It delivers high amounts of essential amino acids that are important for protein synthesis and...

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Dry Needling

Dry needling is a relatively new technique used in physical therapy that involves the insertion of thin needles into specific trigger...

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You NEED Supplements!

Do you NEED exercise? Nope. Do you NEED sunlight? Nope. Do you NEED water? Nope. Do you NEED food? Nope. But, if you are here then you...

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Weakness, Fatigue, Pain, or Poor Sleep?

Vitamin D is a fat-soluble vitamin used by the body for bone development and maintenance by increasing the absorption of calcium,...

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Heal & Repair Your Tissues Faster

Collagen supplementation is a convenient and effective way to provide your body with a spectrum of amino acids that you are likely not...