Knee Resilience: Self-Paced Course

Whether you are struggling with discomfort in your knees while lifting weights, squatting, lunging, jumping, running, or wake up in the morning with stiffness in your knees, this program will help you by starting with movements that will help you regain full range of motion in your knee and reduce pain, then progress toward movements that involve strengthening each muscle so your knees hold up for any activity.