top of page

Neck Pain to Resilience Self-Paced Course

  • 29Steps


You will learn: - What is causing your neck pain; specific assessments to determine what specific muscles in your neck might be weak. - What you can start doing today to address your pain and weaknesses; specific exercises, modalities, and lifestyle factors. - How to progress from pain to pain-free; education on how to progressively overload exercises and exercise progressions from beginner to advanced. - How to build resilience of your neck for life-long neck health; integration of core exercises to bulletproof your neck for anything life demands.

You can also join this program via the mobile app.





Already a participant? Log in

bottom of page